Are you feeling overwhelmed in your work place? Do you ever feel stressed, as if you cannot cope? Have you lost your satisfaction in, and passion for your role?
You are not alone.
Stress is a massive issue worldwide which is costing organisations millions of dollars and having huge health impacts on people – (people like you and me). Well … it used to.
Driven by a need to manage work place stress in her own life, and a deep passion to help others find practical ways to manage their stress, in this workshop Suzanne shares some of the theoretical underpinning behind stress, including the very latest applied neuroscience (mBraining), so that you can understand stress (that it is not always a bad thing!), and understand its impacts.
Also, so that you can recognise it early (in you and others) before it has physiological effects. You will also explore a range of easy to use, practical techniques, that you can put into action in real life work settings, to reduce your stress noticeably.
These small, interactive workshops are ideal for individuals wanting skills on how to understand and manage stress for themselves, as well as for managers wanting to help their staff.
After the success of the last years series of workshops, Suzanne is back to present this workshop in Auckland and Wellington.
Book now so you don’t miss out!
One day workshop
The one day workshop will cover the following topics:
- What is stress and why is it something important to understand?
- How can applied neuroscience assist with stress management?
- Practical Skills – filling up your stress management toolbox
- Making it Personal – working to reduce a real area of stress in your own life
Investment & Registration
Price for the full day workshop is $350.00 + GST
Second person from the same organisation $300.00 + GST
Included in the registration:
- Welcoming coffee/tea, morning and afternoon tea, and lunch
- Name tag
- Networking sessions during break
There are 3 steps in the online booking process. You will receive an automated confirmation email. If you have any issues or questions about your booking, please contact Faye Johnson on 06 878 3456 or email: firstname.lastname@example.org